12‑Week Prep
$1500/all‑inclusive
- Full competition programming
- Nutrition guidance & peaking
- Weekly accountability
Coaching with Coach Amos
Choose a plan that matches your goals. All options include 24/7 fitness & nutrition consultation.
Competitions Only Plan
Most Popular
16‑Week Prep
$1800/all‑inclusive
- Extended build + peak phases
- Tailored nutrition periodization
- Weekly accountability
Monthly Plans
Standard
$200/month
- 2 training sessions / month
- 1 meal plan / month
- Fitness evaluation monthly
- Workout plan every 8 weeks
Best Value
Performance
$300/month
- 8 training sessions / month (2 / week)
- 1 meal plan / month
- Fitness evaluation monthly
- Workout plan every 6 weeks
Online Only
$250/month
- Meal plan once / month
- Workout plan every 4–6 weeks
- Remote check‑ins & adjustments
À la carte
Meal Plan Only
$175/month
- Custom monthly meal plan
- Macros & swaps
Workout Only
$45/session
- 1 training session
- Technique cues & progression